Yoga Classes in Lesmahagow

Improve health, strength and flexibility and build a heightened feeling of positivity and relaxation at new Hatha Raja Yoga classes in Lesmahagow at the Yoga Barn @ Krishna Eco Farm with Dan Gronan from Dan Yoga.

We will start with introductory sessions suitable to people of all fitness levels and all age groups.

About Dan

Dan's interest in Yoga was sparked when working in a gym as a fitness trainer. Passionate about personal development, strength training and meditation he worked extensively with a holistic therapist combining meditation, mindfulness and energy healing methods whilst experimenting with various forms of Yoga.

In 2015, he began practicing Ashtanga Yoga with Jo Lockhart and graduated from her teacher training in March 2017 as a teacher of Hatha Raja Yoga.

Dan then went on to train with Jo Manuel from special Yoga foundation where he learned to use Yoga as a therapeutic intervention for people with impairments.

Classes combine Ashtanga principals such as Asana, Pranayama and Meditation in an aim to help students dive deeper into an understanding of the physical and energetic anatomy of the body leading towards a deeper appreciation of yoga.