What is this:

We will have a shared conversation where we talk about the issues that you bring into the group. Most of the time the topics brought up turn out to be common experiences for many/all ph.ds and post docs. In sharing and talking about this together we can share support, insights and solutions on how to handle it. Many experience relief to know that they are not alone in their struggles. It is open for any faculty, it is held in English and no issue is too small or too big to bring. The feedback has been very positive, and people leave feeling refreshed, having renewed hope, experiencing community and solidarity.

How do we do it:

The format is a three-hour session where all participants brings a work-related problem, emotional and/or concrete. If it is something in your private life that messes up your work then that is totally okay to bring. You are also very welcome to come to these group if you are just starting up your Ph.D., and using the group as a way to release some stress or address what is happening for you in a supportive environment.

It is you who know what you need support with for you to thrive in your life and work. In the group you will have the opportunity to share, before leaning back and experience the group exploring on your behalf. This approach might seem odd, but everyone I have talked with find it relieving to not having to respond or react in any ways to others peoples reflections. To be able to have a break and just get the reflections of what you have shared and think about them in your own time and on your own terms. Lastly we bring you into the conversation where you can share whatever you would like. This is a powerful intervention that brings emotional support, insights and practical solutions.

We have had overwhelming positive feedback from those who have attended the groups. Some of the testimonials:

"I did not think I had anything to share. Turns out there was plenty after all! Thank you for creating the space for me" - Post doc. Autumn 2021

"Thank you again for setting up and facilitating the group on Thurs. It really helped me to hear other people share their experiences and to feel like I was being listened to and empathized with. And I really liked that we all worked together to find solutions." - PhD, spring 2022

The group will be led by Andreas H. Schei, an experienced psychologist at the occupational health service at UiB. On sign-up you will receive an email with additional information. If all places are booked, we recommend that you sign up on the waitlist. If less than 5 people are attending the group will be cancelled.