Metta as a way of life, with Shuddhakirti and Dharmada

Can developing Metta take us all the way to Enlightenment?
The sublime words of The Buddha would suggest that it can.

Let our thoughts of boundless love pervade the whole world: above, below and across without any obstruction, without any hatred,
without any enmity. - an extract from the Karaniya Metta Sutta 

Across the six weeks, through short talks, meditation workshops and discussion we will explore going deeper in our practice of cultivating Metta both 'on and off the cushion'. And looking at how practising metta can be a way of life.

Who is this course for?
Once you have learnt the basics on our Introductory Courses you can continue exploring Buddhism and Meditation in Going Deeper. You don’t need to think of yourself as a Buddhist, just someone who’s interested. Alternatively you may have been coming for a while and something in this theme speaks to you. All levels of experience are welcome.

About Going Deeper: Each series, on a particular theme, is designed to support you in deepening your understanding and practice of Buddhist ideas and meditation. Going Deeper can help you apply Buddhist teachings in your life, developing greater mindfulness, positive emotion and wisdom. With greater awareness and kindness we can transform ourselves and the way we relate to other people and the world, making our lives more honest, meaningful and enjoyable.

All our classes and events are run by donation on a give what you can basis. There is no fixed fee. 
'By donation' is a radical economy, read more about it here.