Meditation can help with a whole range of things: stress, anxiety and navigating difficult emotions just to name a few. On this day course, learn how to Meditate and experience how deepening awareness can help you live life more fully.
A perfect way to learn if this is your first time trying Meditation. Or great if you'd also like to refresh your skills, maybe it's been a while since you came to the Buddhist Centre and you'd like to come back.
Led by Maitrisara and Shantiprabha who have both been practicing Buddhists and Meditating for over 25 years.
Arrive anytime after 10am for a 10:30 start.
Bring your own lunch. Please note there will be tea/coffee facilities and microwave available but no café on site.
Birmingham Buddhist Centre, B13 8AB