VIRTUAL Defeat Diastasis: Core + Pelvic Floor Workshop

Defeat Diastasis: Core + Pelvic Floor Workshop
📍 Hosted Virtually

Join us for a hands-on, educational workshop designed to help you reconnect with and restore your core and pelvic floor! We know life as a mom is busy, so if you have missed our in person workshops this one is for you! 

We’ll start with an overview of diastasis recti—what it is, why it happens, and how to begin your recovery journey. Each participant learn how to check for diastasis width, depth, and length. We will also touch on posture, movement, and other contributors to core and pelvic floor dysfunction.

Next, enjoy a 20-minute guided workout led by a BirthCo. rehab specialist, focused on safe and effective core engagement.

You'll also learn simple daily tips and tricks to speed up your healing process. 

We will briefly introduce our NeuX technology, the innovative tool used in BirthCo.’s Defeat Diastasis Program to re-stimulate core strength and coordination and talk about both in office and out of office ways we can support you! 

💰 This group class is completely FREE
+ We will also have an incredible gift for everyone that attends.

Come learn, move, and connect with other moms as you take the next step in your healing journey!