Parent and Baby Yoga

Come and join birth-hood's Parent & Yoga course starting after May half term!

This 6 week block will run every Monday 10-11.30 until 13th July.

Each session will include Postnatal yoga, Baby Yoga and Parent and Baby Yoga activities, both allowing time to connect with your body and your baby, with some songs too!

The class is 90 minutes which also includes social time with refreshments, to chat all things postnatal and socialise with other parents!

The class is held in the upstairs room of the church. There is parking around the back (where we will enter) as well as roadside parking. There is space for pushchairs and car seats downstairs also.

Course cost includes use of all equipment (though feel free to bring own mat etc) and refreshments (please let me know of any allergies).

If you wish to join as a one off session, please contact me for space availability.

There will be plenty of age appropriate toys to help stimulate and distract your baby also! Please bring your own baby blankets.

This is suitable for babies who are not yet mobile, and parents who are 8 weeks postpartum (vaginal birth) and 12 weeks postpartum for caesarean or instrumental birth/3rd/4th degree tears. Please drop me a message if you want to chat anything through.