Pregnancy Relaxation

Pregnancy Relaxation Course

Yoke, CT20 1EE

5 week course starting Sunday 15th June

£65

5.30pm - 6.30pm

Pregnancy Relaxation is the perfect way to treat yourself during this incredibly special (and sometimes difficult) time.

Why Pregnancy Relaxation?

• Reduces stress and promotes better sleep.
• Improves oxygen flow to your baby.
• Lowers blood pressure and helps regulate your emotions.
• Encourages the production of oxytocin—the “love hormone” that’s key to birth.
• Provides you with invaluable tools and techniques to support a calm and positive birth experience 

What is included?​

• 1 hour each week of blissful relaxation and discussion
• A mindful breathing exercise to support you during pregnancy and labour
• What's App group chat with other local mums-to-be
• A weekly pregnancy/birth related topic discussion
• A guided relaxation script which will help aid a calm and relaxed pregnancy and birth
• The opportunity to meet other local expectant parents - It takes a village to raise a child so start building your community today!

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Bonuses​

• A guided relaxation track to continue practice and enjoy at home.
• A goody bag filled with items to support you during pregnancy and birth
• Invitation to monthly Bump and Baby social events

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