Pregnancy Relaxation

Pregnancy Relaxation Course

VWell Studios, Hythe CT21 5LD

5 week course starting Sunday 27th September 

£68

7pm - 8pm

Pregnancy Relaxation is the perfect way to treat yourself during this incredibly special (and sometimes difficult) time.

Why Pregnancy Relaxation?

• Reduces stress and promotes better sleep.
• Improves oxygen flow to your baby.
• Lowers blood pressure and helps regulate your emotions.
• Encourages the production of oxytocin—the “love hormone” that’s key to birth.
• Provides you with invaluable tools and techniques to support a calm and positive birth experience 

What is included?​

• 1 hour each week of relaxation and discussion
• A mindful breathing exercise to support you during pregnancy and labour
• What's App group chat with other local mums-to-be
• A weekly pregnancy/birth related topic discussion
• A guided relaxation script which will help aid a calm and relaxed pregnancy and birth
• The opportunity to meet other local expectant parents 

Bonuses​

• A guided relaxation track to continue practice and enjoy at home.
• An aromatherapy roller ball to aid relaxation and birth affirmation cards
• Invitation to monthly Bump and Baby social events

​This course really is the ideal addition to your antenatal prep!

I can't wait to see you there

Kelly x