An interactive and informative 2.5 hour workshop for expectant mums & their birth partner, delivered via Zoom into the comfort of your own home.

The session will build confidence in your ability to cope with labour together at home or in hospital as well as giving you an understanding of the process of labour and how your mind and body are intrinsically linked.

Included in the Course

2.5hrs of interactive learning for both you and your birth partner & time for questions and chat

• How the mind and body work together during labour
• Overview of labour
• Optimal labour positions for the different stages of labour
• Benefits of labour massage and some useful strokes
• Enhancing your birth environment
• How you can use aromatherapy in the birth room
• Learn about the benefits of relaxation for labour
• Easy to master breathing techniques
• Why working with your body and supporting your labour hormones is key
• How these skills can be used during a more medicalised birth
• Relevant handouts emailed after the session
• Access to online database of useful and empowering birth information
• mp3 hypnobirthing script downloads with instructions for use

Do you have a course cancellation policy?

Birth Preparation with Joy courses are services. Provision of the service is considered to have started once we have sent you your booking confirmation and any pre-course material if required. If you wish to cancel your booking, refunds will only be given on the following basis: A full refund if a cancellation is notified 7 days or more prior to the commencement of the course; 50% refund if notification is received 6 days or less before course commencement. Refunds are not available after course commencement date.

What happens if Birth Preparation with Joy has to cancel a course due to unforeseen circumstances?

If an in person course is cancelled - you will be offered a place on a next available in person course that has availability or the option to transfer to an online course. If these are not suitable, then a full refund will be made. If an online course is cancelled then you will be given the option to transfer to another online course. If there is not a suitable date then a full refund will be made.