November Baby Yoga + Mindful Mama

Class Dates:
Monday 2nd November
Monday 9th November
Monday 16th November
Monday 23rd November
Monday 30th November

A gentle, therapist-led class designed to support both your baby’s development and your wellbeing.

Suitable from around 10 weeks up until wobbly walking.

Each session is a blend of baby yoga and simple mindfulness tools for you.

The baby yoga element includes gentle, playful movements to support your baby’s physical and emotional development. We’ll explore routines to help with digestion, sleep and relaxation - including tummy time alternatives, soothing holds and calming stretches that support bonding and body awareness.

The Mindful Mama part is just for you. You’ll be guided through gentle movement to ease common postnatal aches (think shoulders, hips, and back), alongside simple breathwork and grounding tools to help you feel calmer, more steady and a little more like yourself. There's definitely no downward dogs or actual Yoga for the Mam's (just the babies!)

Classes take place in the cosy studio at House Seven in Tynemouth, with soft mats, gentle music and a calm, welcoming atmosphere where you can properly slow down. It’s the kind of space where you can take a breath, have a warm cuppa and feel looked after, while socialising with other Mams who just get it.

We’re easy to get to, with free on-street parking right outside, just a short walk from Tynemouth Metro and Front Street if you fancy a coffee or wander after class. With Northumberland Park just across the road and a little garden space for sunny days, it’s a lovely place to spend your day.

The class itself is completely baby-led, with zero pressure. You’re always welcome to feed, change, cuddle, or settle your baby whenever you need.

What to bring:
Just your usual baby bag bits and anything that helps you both feel comfortable. Mats, props, and all class materials are provided.

If you have any questions, you’re always welcome to message me at hello@birththenbaby.com

I can’t wait to welcome you and your baby 🤍
Holly x