November Baby Yoga + Mindful Mama

Class Dates:
Monday 2nd November
Monday 9th November
Monday 16th November
Monday 23rd November
Monday 30th November

A gentle, therapist-led class designed to support both your baby’s development and your wellbeing.

Suitable from around 10 weeks up until wobbly walking.

Each session blends baby yoga, songs and play with simple mindfulness tools for you. There’s time to chat, move together and enjoy a cuddle, without feeling like you need to keep up with a routine.

What do we do in a class?

We start with a warm cuppa and a catch-up. A chance to share how your week has been, hear from other Mams and settle in with a simple grounding or breathing exercise. You can join in as much or as little as you like.

Then we ease into some baby massage before moving into our baby yoga activities. Expect songs, gentle stretches, soothing holds and playful movements that encourage your baby to explore what their body can do. We include movements for digestion and relaxation, tummy time alternatives and activities for balance and coordination as babies become more mobile.

And if your baby is much more interested in sitting, crawling or watching their neighbour than lying on a mat, that’s absolutely fine. We adapt the activities to their stage and follow their lead.

Throughout the session, there’s something for you too. Gentle stretches for those shoulders that spend half their life carrying a baby, alongside simple breathing and grounding tools you can use beyond class (including on the days when everything feels a bit much). There are no downward dogs or yoga routines for the Mams. The baby yoga is for the babies!

In our final week, we’ll also share a story and little celebration to round off our time together.

A cosy space to spend time together

Classes take place at House Seven in Tynemouth, with soft mats, gentle music and a warm, welcoming atmosphere. Somewhere you can take a breath, have a cuppa and feel looked after, while getting to know other Mams who understand life with a little one.

There’s free on-street parking nearby, and we’re a short walk from Tynemouth Metro and Front Street if you fancy a coffee or wander afterwards. Northumberland Park is just across the road, and there’s a little garden space for sunny days too.

The whole class is baby-led, with zero pressure. Feeding, changing, cuddling and settling are all part of being here. You won’t be interrupting anything and there’s no need to apologise if your baby has other plans.

What to bring

Just your usual baby bag bits and anything that helps you both feel comfortable. Mats, props and all class materials are provided.

If you have any questions, you’re always welcome to message me at hello@birththenbaby.com.

I can’t wait to welcome you and your baby 🤍
Holly x