Pregnancy Relaxation Wednesdays (Online)
Multiple dates and times
Online, Zoom
Description
Come and join this class for some lovely relaxation time for you and baby. Get into bed or curl up on the sofa, and be filled with positivity about birth, and learn something to help you prepare too!
Classes will start with some calm breathing (useful for labour) and a short body relaxation. I'll then talk a little bit about a topic to help you prepare for your birth, and you can ask any questions. The session will end with a lovely, long guided relaxation written specifically for pregnancy.
I'm a qualified hypnobirthing instructor, and so these sessions use some hypnobirthing techniques, but it doesn't matter whether you've done any birth preparation or not - they're suitable for all pregnant women from your first scan right through to birth!
I always recommend cameras are turned off for the long guided relaxation, and you don't have to do any talking if you don't want to!
Please contact me if you'd like to book more than one class, as I can offer block-booking discounts.
Rebecca x
www.birthwithoutfear.co.uk