If you are struggling after a difficult or traumatic birth, come and join this session.

• Perhaps your birth experience is getting in the way of bonding with your baby.
• Maybe you're experiencing physical and mental symptoms of birth trauma (these can include feelings of panic, worry, anxiety, intrusive thoughts, depression). 
• Perhaps you're pregnant again and finding it hard to plan your next birth because thinking about your last birth is upsetting. 
• Perhaps you gave birth years ago but you want to move forward from the difficult emotions when you think about your birth. 

Birth trauma is not often diagnosed by a professional: it's something you'll know whether you're experiencing. 

This session is to help you feel held and supported. I will tell you about support that is available to you. I will also end the session with a guided relaxation written for the session. 

You will not be asked to speak about your experience during this session (it should last around an hour). 

This is a free event but you need to book!

Please email me with any questions: rebecca@birthwithoutfear.co.uk  You can also email me with questions about support if you cannot make the session.

Rebecca x