Rebirthing Breathwork at The Retreat

Evening Breathwork Session at The Retreat, New Forest

Join us for a gentle and nourishing evening of conscious connected breathwork at The Retreat in the heart of the New Forest. This gentle yet powerful practice, known as rebirthing breathwork, invites you to reconnect with your breath, release tension, and access a deeper sense of awareness and inner balance. No experience is needed, beginners are warmly welcome.

The session begins at 7:00pm and includes a guided breathwork journey, followed by time for integration and optional sharing in a safe and supportive space. It’s a beautiful opportunity to slow down, reset, and reconnect with yourself.

Facilitated by:

Patrick Frost, a rebirthing breathwork facilitator, Kundalini Yoga teacher, and filmmaker, offers grounded and nurturing spaces for inner exploration through conscious breathing.

Karolina Mikulicz, breathwork practitioner, meditation guide, and co-founder of Breathe – A Festival of Life, brings over a decade of experience in holding compassionate, heart-led spaces for emotional release and self-discovery.

Price: £20
Please bring:
A yoga mat, cushion, blanket, something comfortable to lie on, warm layers, and an eye mask for added comfort.
Come as you are, breathe deeply, and allow yourself to unwind.