***Current Hypnobirthing clients receive an exclusive discount - please get in touch separately to book***

Led by experienced Hypnobirthing specialist Emma, our monthly pregnancy relaxation classes are the perfect space for you to focus on deep inner rest, connect to your baby and prepare for your upcoming positive birth.

When is this pregnancy relaxation class?

Novembers pregnancy relaxation class runs on Wednesday 27th November from 7pm - 8.15pm

Where is the class being held?

Pregnancy relaxation is held at the beautiful Gosforth Garden Village Association, NE3 5DD. There is plenty of free parking outside the venue.

What stage of pregnancy is this class suitable for?

This class is suitable for all stages of pregnancy from 12+ weeks.

Please note this class does not include birthing partners.

What is included in the cost?

Pregnancy relaxation is centered around you and we want you to feel nurtured, supported and held in a safe space. You'll have the chance to learn from a local pregnancy expert and make friends with other pregnant women. There will be no more than 12 people in attendance to help keep classes intimate.

 Each soothing 75-minute class includes:

• A gentle calm breathing exercise to release tension and relax the body, perfect to use during labour
  
  
• A monthly theme offering insightful group discussions around a range of pregnancy, birth and motherhood topics
  
  
• Deep guided relaxation to calm the mind and prepare for birth
  
  
• Opportunities to connect with other pregnant women and make friends for life️
  
  
• A safe and supportive environment to explore any concerns or questions you may have
  
  
• A soothing warm cup of pregnancy safe herbal tea - or hot chocolate if you prefer!
  

Refreshments are provided at the end of class and all dietary requirements and/or allergies are catered for.

Do I need to bring anything with me?

Please wear warm, comfortable clothing and bring your own yoga mat. We do have some spare mats if you do not have your own. Please also bring your own water bottle and anything else that you might need for your own comfort - a pregnancy pillow, a cushion, a blanket, fluffy socks and/or an eye mask.

How much does it cost and how do I book a place?

Pregnancy relaxation is £15 per person. You can book your place by pressing the book now button.

***Current Hypnobirthing clients receive an exclusive discount - please get in touch separately to book***

Terms and conditions

Please note that all bookings are non-refundable and non-transferable.

Full terms & conditions and the privacy policy can be found at www.bloomingbirths.com

Love Emma 

xxx