Mothers Relaxation

Imagine closing your eyes and sinking into a cosy, warm space where you won't be disturbed...

Looking after yourself as a mother is so important for your own wellbeing.

But amongst never ending to do lists, it can feel hard find the time.

So imagine a soothing class which focuses solely on mindfulness, rest and relaxation, supporting you to nourish your own wellbeing for once.

A class where you can finally push pause and slow down, without the distractions of everyday life.

A class where you can connect with other mothers and share experiences, all in a warm, welcoming space.

My beautiful mothers relaxation has been designed with all of this in mind.

Led by Award Winning Antenatal teacher Emma Thompson, our mothers relaxation is the perfect event for those busy mamas who are craving some deep rest and relaxation but don't know where to start. 

Join me for this gorgeous class dedicated entirely to your needs.

When?

Sunday 12th October from 10:30am - 11.45am

Where?

Gosforth Garden Village Association, NE3 5DD

Who is this class suitable for?

This class is suitable for mothers who are craving some time out to rest, reset and relax.

Whichever season of motherhood you find yourself in, you're welcome in this space.

Can I bring my baby?

Please note that this class is not suitable for babies or children to attend.

What's included in the class?

My soothing mothers relaxation is centered entirely around you. 

Your class includes:

• A calm breathing exercise to release tension and relax the body, perfect for regulating your overstimulated nervous system
  
  
• A mindful motherhood circle, supporting you to take a breath, connect with other women and enjoy some gentle mindfulness
  
  
• A deep guided relaxation to calm and soothe your mind, leaving you feeling so well rested and relaxed
  
  
• Complimentary refreshments on arrival - a hot cup of tea, coffee or hot chocolate if you prefer (yes, you'll FINALLY get to enjoy a hot drink!) 
  
  
• Opportunities to connect with other mothers in a warm, cosy space

Do I need to bring anything with me?

Please wear warm, comfortable clothing and bring your own yoga mat if you have one. We do have spare mats if you do not have your own. Please also bring your own water bottle and anything else that you might need for your own comfort. Lots of women like to bring along a pillow, a blanket, fluffy socks and/or an eye mask.

How much does it cost and how do I book?

Mothers relaxation is £15 pp.

You can book your place by pressing the book now button.

Terms and conditions

Please note that all bookings are non-refundable and non-transferable.

Full terms & conditions and the privacy policy can be found on my website.

Booking confirms you have read an understood these terms.

I can't wait to see you there!

Love Emma
emma@bloomingbirths.com
07715857265 
xxx