Rest and Relaxation Session

Join us for an introduction to the Art of Deep and Health Giving Rest. During our time together you will be guided through some gentle movement into the restorative space of Deep and Health Giving Rest in the practice of nourishing Yoga Nidra, sound, poetry and story. All finished off with tea and treats. 

Noela, a qualified Pilates and Yoga coach, though now retired, is passionate about rest - pure and constructive rest. She will offer a space to understand how and why rest is of the utmost importance. 

In order to get the most of your rest, you need to be as cosy and comfortable as possible. Therefore, please bring blankets, pillows, cosy jumpers or whatever you have to make the most out of your experience. Yoga mats will be provided, but you are welcome to bring your own if you prefer. 

This session will be held at Bradbury Maker's Shed in Hillsborough Park.

This event is for women and non-binary people. We are a trans-inclusive organisation.

This session is delivered by Bloom Sheffield, a community flower garden for women and non-binary people. This event is part of our Winter Wellbeing programme - a series of events aimed at keeping people well and keeping people connected during the colder months. Our programme is delivered with sliding scale payments, meaning that you pay what you can to attend. If you can pay the full price, you will be paying it forward and helping other people to attend and if you can only afford the minimum price, that's absolutely fine - no questions asked.