Winter Wellbeing Yoga

A gentle, grounding practice to embrace the seasons in company at:

📍Soul Fire Studios
7 Edgedale Rd, S7 2BQ
Please note this venue is accessed via stairs.

This yoga session, guided by experienced yoga teacher Mary, is an invitation to gently embrace the changing season in supportive company. As the days shift and the natural world transitions, our bodies and minds can often carry the subtle weight of those changes. This practice offers a moment to pause, breathe, and return to yourself.

Through mindful movement, breathwork, and deeply nourishing relaxation, we'll explore ways to soften seasonal tension, restore balance, and rekindle our inner warmth. You'll be encouraged to listen to your body, move with intention, and show yourself kindness – whatever you're bringing to the mat that day.

No previous yoga experience is needed and all movements can be adapted to suit your body and energy levels. Whether you're new to yoga or simply in need of a slower, more mindful space, you're warmly welcome here. Let this be your moment to breathe deeply, move gently, and feel held by the season and the Bloom community.

🧘‍♀️ What to bring:

• A yoga mat (if you have one – we may have a few to borrow)

• Layers to stay cosy

• An open mind and a willingness to rest 🌸

🌈 Who Can Attend:
This event is for women and non-binary people, and we are a proudly trans-inclusive organisation. Everyone is welcome – whether you’re coming with a friend or on your own, we look forward to meeting you!

This event is delivered by Bloom Sheffield and is part of their Winter Wellbeing Programme. This programme is a seasonal offering designed to support mental health, connection, and community during the colder, darker months. Through a mix of creative workshops, gentle outdoor activities, reflective gatherings, and social events, we create warm and welcoming spaces where people can slow down, connect with others, and find moments of calm. Sessions are offered on a pay-as-you-can basis, making them as accessible as possible, and all contributions go directly back into supporting Bloom Sheffield’s work with women across the city.