Resourcing Me Self-compassion Practice at The Tree Room

Weekly Self-Compassion Sessions in-person at The Tree Room | Thursdays at 11am

A gentle space to pause, breathe, and reconnect.

These weekly one-hour sessions offer an opportunity to explore self-compassion in a way that feels accessible, supportive, and grounded in real life.

You don’t need any previous experience.
You don’t need to share anything you don’t want to.

You can simply come as you are.

What to Expect

Each session includes a blend of:

• Guided self-compassion and mindfulness practices
• Gentle reflection
• Opportunities for connection (always optional)
• Space to slow down and be with yourself

The sessions are designed to help you:

• Feel calmer and more grounded
• Relate to yourself with more kindness
• Build simple, supportive practices you can take into everyday life

A Space That Supports You

These sessions take place in The Tree Room — a calm, welcoming space that has become an important part of the experience itself.

Many people find that simply being in the room helps them settle.

There’s no clinical feel.
No pressure.

Just a quiet, supportive environment where you can begin to soften and reconnect.

Who Is This For?

These sessions are open to anyone.

They may be especially helpful if you:

• Feel overwhelmed or emotionally stretched
• Are navigating a difficult time (including addiction in the family or grief)
• Find yourself being hard on yourself
• Are curious about self-compassion but unsure where to start
• Have completed a programme and would like to continue your practice

You don’t need a reason to come.
You’re welcome just as you are.

Why Weekly Sessions?

Not everyone wants — or is ready for — an 8-week programme.

These sessions offer a more flexible way to engage:

• Come when you can
• Try it out without committing to a course
• Build your practice gradually over time

They also provide a space for those who have completed a programme to stay connected and continue practicing.

A Gentle Invitation

You don’t have to have it all figured out.

You don’t have to be “good” at meditation.

You don’t even have to know what self-compassion really means yet.

This is simply a space to begin.

FAQ 

Do I need any experience?
No — these sessions are suitable for complete beginners as well as those with experience.

Do I have to talk or share?
No — everything is optional. You are free to engage in whatever way feels right for you.

Is this therapy?
No — these are guided self-compassion sessions, not therapy.

Can I come regularly?
Yes — many people come weekly, but you’re welcome to attend as often or as little as suits you.