Noticing: An Introduction to Mindfulness

Noticing: An Introduction to Mindfulness 

Discover how mindfulness can help you slow down and reconnect with the present moment. Using the sights, sounds and sensations of the seaside, you'll learn a simple noticing practice that can bring calm to a busy mind.

What to Expect

Please arrive at the beach hut 10 minutes before the session start time.

All activities are guided and suitable for beginners. No previous experience is needed.

Everything we offer is an invitation, not an expectation. There is no pressure to speak, share or participate in any way that doesn't feel comfortable for you.

Our facilitators create a welcoming, trauma-informed space where you are encouraged to move at your own pace and take what you need from the experience.

All materials and equipment are provided unless otherwise stated.