Finding Calm in the Storm

Finding Calm in the Storm 

A gentle self-compassion practice for stressful moments

Life can sometimes feel overwhelming. In this session you'll learn a simple practice that can help you slow down, steady yourself, and respond with greater kindness when things feel difficult.

Leave with a practical tool you can use whenever life feels stormy.

What to Expect

Please arrive at the beach hut 10 minutes before the session start time.

All activities are guided and suitable for beginners. No previous experience is needed.

Everything we offer is an invitation, not an expectation. There is no pressure to speak, share or participate in any way that doesn't feel comfortable for you.

Our facilitators create a welcoming, trauma-informed space where you are encouraged to move at your own pace and take what you need from the experience.

All materials and equipment are provided unless otherwise stated.