Taking in the Good

Taking in the Good 

Learn how to cultivate happiness. We often notice what's wrong before we notice what's right. This guided practice helps you savour positive moments and experiences, allowing them to stay with you for longer and build emotional resilience. 

What to Expect

Please arrive at the beach hut 10 minutes before the session start time.

All activities are guided and suitable for beginners. No previous experience is needed.

Everything we offer is an invitation, not an expectation. There is no pressure to speak, share or participate in any way that doesn't feel comfortable for you.

Our facilitators create a welcoming, trauma-informed space where you are encouraged to move at your own pace and take what you need from the experience.

All materials and equipment are provided unless otherwise stated.