Hypnobirthing That Works - Masterclass

Hypnobirthing has a bit of an image problem. This isn’t about candles, whale music or pretending labour doesn’t hurt. It’s about understanding your brain, your body and learning practical techniques that can help you stay calm, completely focused and in control whatever kind of birth you have. You don’t have to hope you’ll cope. So many people say their birth plan ‘went out the window’ and I’m here to tell you that this just isn’t a thing in my world!

• Replace fear with confidence by understanding what’s happening in your brain and body during labour.
• Work with your body’s natural birth hormones, creating the best environment for labour to unfold.
• Understand why contractions can really bloody hurt and discover ways to make them feel more manageable.
• Feel prepared for the unexpected, so your confidence isn’t dependent on birth going exactly to plan A
• Take home guided MP3s and resources to build your confidence before your baby arrives

This works!
It works because it isn’t based on magical thinking.
It works because it’s grounded in psychology.
It works because it gives you skills you can use in any birth.
It works because it builds confidence instead of relying on a perfect plan.
 
The goal isn’t a perfect birth, it’s walking into birth knowing, “I’ve got this”.

These masterclasses are designed to be attended by you and your birth partner but you can also attend alone if needed.