In-Person | REST AND RECHARGE WEEKEND |
Rest and Recharge Weekend
Take a break from your normal routine and spend a few days relaxing in the comfortable and peaceful surroundings of Bodhisattva Kadampa Meditation Centre. During this retreat you can learn gentle meditation techniques to unwind your body and mind, so that you will return home feeling refreshed and rejuvenated both spiritually and physically.
INCLUSIVE IS OUR SILENT DAY RETREAT - SILENT SATURDAY
Silent Saturday | December 5th is included with your booking
A morning of gentle, guided meditations. Switch off your devices and enjoy the pure inner peace of an undistracted tech-free few hours.
Everyone is welcome.
This course will be taught by Joanna Sancha
Joanna Sancha shares a wealth of practical experience of meditation with her students. Known for presenting Buddha’s teachings in a clear and practical way, Joanna’s classes provide a skillful insight into how Buddhist wisdom can be applied to benefit those with busy lives in a stressful world.
TIMETABLE FRIDAY | |
| 2:00-6:45pm | Check-in and registration for residential guests |
| 5:00-7:00pm | Self-serve supper for residential guests |
| Friday Evening | The meditation room, private garden, and education room will be available for residential guests |
SATURDAY | |
| 6:00-8am | Self-serve continental breakfast for residential guests |
| 10:00-11:15am | Session 1 |
| 11:15am-12:00pm | Break - refreshments available |
| 12:00-1:15pm | Session 2 |
| 1:15pm | Lunch - served in the cafe |
| 2:45-4:00pm | Session 3 |
| 5:00-6:15pm | OPTIONAL - Meditation Prayers (WFJ with Tsog Offering) |
| 5:00-7:00pm | Self-serve supper for residential guests |
| Saturday evening | The meditation room, private garden, and education room will be available for residential guests |
SUNDAY | |
| 8:00-9:00am | OPTIONAL - Meditation Prayers – Heart Jewel |
| 6:00-9:00am | Self-serve continental breakfast for residential guests |
| 9:00-11:00am | The meditation room, private garden, and education room will be available for residential guests. |
| 11:00am | Check-out |
The retreat venue
The environment of Bodhisattva KMC is very relaxing and you will have the opportunity to meet and chat with other retreaters, the community of Bodhisattva KMC, and attendees of the Saturday half day course. Many retreaters enjoy gentle strolls along the Brighton and Hove sea front and promenade which is nearby.
The peaceful surroundings of Bodhisattva KMC are known to help people create a comfortable space within their own minds.
Location
Bodhisattva KMC, BN3 1DN