September Thursday Evening Meditation Series - 4 SPIRITUAL HACKS FOR A MEANINGFUL & HAPPY LIFE - In person Attendance

4 Spiritual Life Hacks For a Meaningful and Happy Life - Join any time!

Sept 9: Hack #1 – How to settle the mind

Sept 16: Hack #2 – How to redirect your thoughts

Sept 23: Hack #3 – How to learn from every situation

Sept 30: Hack #4 – How to be grateful even in difficult times

4 SPIRITUAL LIFE HACKS FOR A MEANINGFUL AND HAPPY LIFE

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging series of classes share the secrets about some of the habits of happy people that can enrich our life experience. Everyone is welcome

COURSE LEVEL

Suitable for all levels

Event Teacher
Our Resident Teacher, Gen Kelsang Thekchen, is a senior meditation teacher in the New Kadampa Tradition. He has been a Buddhist monk and teacher for 20 years, having taught in many Centres in the UK and Canada. He presents Buddha’s teachings in a practical and often humorous way that enables the listener to easily understand the teachings and put them into practise.

CLASS FORMAT

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

SUGGESTED COURSE MATERIALS

This course will be mainly be based on the books “How to Transform Your Life” and “Joyful Path of Good Fortune” by Geshe Kelsang Gyatso.

You can purchase the books and ebooks here

Registration required - Including Members

For a more economical option learn about our memberships here

**If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.

Our classes are intended for people residing in our local area (Sussex). If you reside elsewhere look here https://kadampa.org/map as you may just find a class in your local area.