Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime

Class information

Overcoming anger in 4 easy steps

In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. 

These classes offer skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

Event Teacher

Our Resident Teacher, Gen Kelsang Thekchen, is a senior meditation teacher in the New Kadampa Tradition. He has been a Buddhist monk and teacher for over 23 years, having taught in many Centres in the UK and Canada. He presents Buddha’s teachings in a practical and often humorous way that enables the listener to easily understand the teachings and put them into practise.

CLASS FORMAT

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Health and Safety:

Masks are always a good idea in enclosed places with others