Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime.

Practical Solutions for Everyday Problems

We all face many difficulties day to day. It’s easy to react to these difficulties with frustration, stress, anxiety and disappointment, which makes the situation worse.

This series will look at Buddhist mind training technology which teaches how to identify, reduce and abandon these negative reactions and instead respond with a more peaceful, relaxed mind.Learn how to transform everyday problems into opportunities for spiritual growth and development.

Event Teacher

Steve Cansdale

Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way. Steve dedicates his spare time to helping Bodhisattva Centre grow. He loves to put the instructions into practice in daily life and help others do the same.

CLASS FORMAT

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Covid
Masks are always a good idea in enclosed spaces with others