OVERCOMING ANGER IN A FEW EASY STEPS

These classes are self contained. Each covering a different topic of a similar theme. You are welcome and encouraged to attend any class even if you missed earlier classes.Overcoming anger in a few easy steps.  In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. These classes offer skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

DAY & TIMEWednesdays | 10.30-11.30am

June 29 –Understanding how anger arises and how it harms us

July 6 – Preventing anger through love and patience

July 13 – Bringing wisdom into the difficult situation

July 20 – Destroying anger using compassion and wisdom

Event Teacher

Susan Tait has been studying and teaching Buddhist meditation for many years and has taught Kadampa meditation in the US and the UK. She presents the teachings in a practical and often humorous way making it easy to apply in daily life.

CLASS FORMAT

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Health and Safety:
Masks are suggested