Overcoming anger in 4 easy steps

with Susan Tait, £8 per class

Mondays, 7-8.15pm

In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. These classes offer skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

June 27 – Understanding how anger arises and how it harms us

July 4 – Preventing anger through love and patience

July 11 – Bringing wisdom into the difficult situation

July 18 – Destroying anger using compassion and wisdom

Location:

Uckfield Civic Centre,
Civic Approach, Uckfield,
East Sussex, TN22 1AE