Overcoming anger in 4 easy steps

with Sara Molyneux, £6 per class

Tuesdays 11am - 12pm

In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. These classes offer skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

June 28 – Understanding how anger arises and how it harms us

July 5 – Preventing anger through love and patience

July 12 – Bringing wisdom into the difficult situation

July 19 – Destroying anger using compassion and wisdom

Location:

Seaford Constitutional Club
Crouch La, Crouch Ln, Seaford BN25 1PU