Class Info

Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime

Train your Mind – for Inner Strength & Confidence with Katy Ellison

We normally spend all our time and energy improving external conditions in our search for happiness and solution to our problems. But the actual correct method for doing this is changing our mind – changing our attitude from negative to positive.In these classes, we will learn to train our mind in special positive attitudes or internal qualities – both in meditation and busy daily life. As our mind becomes more positive and peaceful – we will begin to become the happy person we long to be.Everyone is welcome

Event Teacher

Katy Ellison

Katie Ellison is a Kadampa Buddhist teacher currently studying on the Teacher Training Programme at Bodhisattva Kadampa Meditation Centre. She has been practising and teaching meditation and Buddhism for many years and is well loved and respected for her good heart, sincerity and wisdom.

Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching