TRE Introductory Day

• Title: In-depth intro to TRE® Tension and Trauma Releasing Exercises
• Trainer: Steve Haines
• Date: 23 Sep 2024, 10:00-4:30pm
• Venue: triyoga Camden, 57 Jamestown Road, London, NW1 7DB
• Cost: £80 Early Bird 1 month before, £100 Full Price
• Book via triyoga: https://bit.ly/triyoga-steve-haines  This workshop is hosted by triyoga, all monies, cancellations and policies are managed by triyoga.

Learn to feel the power of shaking in a safe, supported group. The course will be very practical. In the morning and afternoon sessions you will be supported through the exercises and tremors. There will be lots of time to learn about the theory of TRE, and time for discussion and sharing of experiences.

TRE is a great self-regulation tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset reflexes and habits in the central nervous system. In tension and trauma old parts of the brain get stuck in defence strategies of 'fight-or-flight' or 'freeze'. TRE is a safe and easy way of releasing tension and waking up your body to feel less sensitive and more resilient.

Learning outcomes

• How to start and stop natural, safe, therapeutic tremors
• Understanding the defence cascades of 'fight-or-flight' and 'freeze'
• Practice of grounding and simple tools to be more embodied and present
• Skills to self regulate and manage intense sensations inside you
• Knowledge of the neurophysiology of trauma and how TRE can help with tiredness, anxiety, pain and inflammation

Who can attend?

The TRE Introductory Day is open to everyone.

Train as a Certified TRE® Provider in One Year - to find out more visit https://trecollege.com/london/