TRE Intro Eve Galway

• Title: Intro to TRE® Tension and Trauma Releasing Exercises
• Trainer: Steve Haines
• Date: 6 Feb 2024, 6:30-8.30pm
• Venue: The Connacht Hotel, Dublin Road, Renmore, Galway City, H91 K5DD
• Cost: €30 (concession price for low income €20)

Learn to feel the power of shaking in a safe, supported group. There will be a short talk on the theory of TRE, and time for discussion and sharing of experiences. You will be guided through a set of 7 gentle exercises to develop safe, natural tremors. 

TRE is a great self-regulation tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset reflexes and habits in the central nervous system. In tension and trauma old parts of the brain get stuck in defence strategies of 'fight-or-flight' or 'freeze'. TRE is a safe and easy way of releasing tension and waking up your body to feel less sensitive and more resilient.

Learning outcomes

• How to start and stop natural, safe, therapeutic tremors
• Understanding the defence cascades of 'fight-or-flight' and 'freeze'
• Practice of grounding and simple tools to be more embodied and present
• Skills to self regulate and manage intense sensations inside you

Who can attend?

The TRE Intro Eve is open to everyone.