Free Webinar - Anxiety is Really Strange, Steve Haines
Free Webinar - Anxiety is Really Strange, Steve Haines
- Title: Anxiety is Really Strange
- Trainer: Steve Haines
- Time: 27 Apr 2022, 6.30-8.00pm UK timezone
- Cost: Free via Zoom Webinar
There is an epidemic of anxiety - studies consistently indicate more that 1 in 4 people regularly experience anxiety. In teenagers it rises to 1 in 3.
It is devastating for many people to live with constant worry and fear. Anxiety that becomes panic attacks can be severely limiting. This short webinar will introduce some models, rooted in science, that have helped many people shift their anxiety experience.
Anxiety is rooted in protective gestures of speeding up to survive. It is much more a psychological problem.
In this webinar we will explore embodied approaches to managing anxiety. Appreciating the hidden stories and protective reflexes working hard to protect you can transformative for many people.
It is possible to learn to self regulate intense feelings. Feeling is hard. But if you can't feel, it is very hard to heal. We will look at simple, practical tools that can help take the edge off anxiety by understanding and relating to our physiology.
Steve Haines is author of the best selling Really Strange series. Anxiety is Really Strange was Highly Commended by the British Medical Association.
Join this webinar to explore what you can do change your anxiety experience and how you can support others to find agency and choice in meeting their anxiety.
The first hour will be an interactive talk on anxiety. It is suitable for people living with anxiety or therapists working with anxiety.
The last half hour will be explore about using Relational Touch and embodied approaches to anxiety. This section is aimed at people interested in training with Body College in Biodynamic Craniosacral Therapy
There will a recording of the webinar. Please register to be sent the link even if you cannot attend live.
