Cranial Post Grad, Steve Haines (4 Days)

• Title: Anxiety is Really Strange  
• Trainer: Steve Haines
• Times: 27-30 Jul 2022, 9.30-5.30pm
• Venue: London School of Capoeira, Unit 1-2 Leeds Place, Finsbury Park, London N4 3RF
• Cost: £400 Early Bird 2 weeks before, £440 Full Price

What is emotion? Can changing your body physiology reduce emotional distress? How can we work with anxiety, anger and depression? Answering these questions, and more, will be the focus of this workshop.

Emotions emerge from the internal environment of the body. They are initially maps of patterns of reflexes, flows and secretions and musculoskeletal tone. We will explore the history of emotion research and the ‘Constructed Emotion’ model of Lisa Feldman Barrett.

There is a huge stream of new science that keeps emphasising how important vagal activity is to health and happiness. The vagus regulates oxygen control, digestion and the immune system. When the ‘new vagus’ fires we feel safe and happy.

We can think of the vagus as an alternative spinal cord for the organs. It provides a major boost of information about the core of the body. The slow background tone of the body is essential for health and is often missing in pain, anxiety and depression.

The relational touch of cranial work can help bring awareness and choice to the process of emerging emotion and help down regulate cycling emotional processing that feel out of control.

Topics covered will include:

• Emotions and the body
• 'Constructed Emotion' model developed by Lisa Feldman Barrett
• Deepening into the polyvagal theory of Dr Stephen Porges - new vagus versus old vagus and supporting safety
• Working with the heart, belly and throat - ‘the vagal axis’
• Using touch to support opening the heart (heart brain) and meeting our gut instincts (belly brain)
• Principles to work with anxiety in a cranial context
• Focusing and the felt sense

Check out this Podcast: Dr Ian Williams Interviews Steve Haines about Touch Is Really Strange