TRE Module 1 London (2 days)

• Title: Personal TRE® Process
• Trainer: Steve Haines
• Date: 25-26 Feb 2023, 9.30-5.30pm
• Venue: London School of Capoeira, Unit 1-2 Leeds Place, Finsbury Park, London N4 3RF
• Cost: £240 Early Bird 1 month before, £270 Full Price, Bursary Price (please check criteria) limited number of £140 places available, contact steve.haines@mac.com 

TRE® is a great self-regulation tool. In Tension and Trauma Releasing Exercises a simple set of exercises are used to trigger therapeutic tremors. TRE is a safe and easy way of releasing tension and waking up your body.

We can get stuck in primitive defence cascades of 'fight-or-flight' or 'freeze'. Stress, dissociation and trauma hijack every system in our bodies. The tremors are a bottom-up reboot to reset over-protective reflexes and habits.

On the workshop you will learn how to safely start and stop natural tremors. Core principles of grounding, self-regulation and avoiding freezing, flooding and dissociation will be taught.

Learning outcomes

• Understanding of anatomy and neurophysiology of stress and trauma as it relates to TRE
• Knowledge of the key principles of TRE and the importance of embodiment
• Ability to use containment and grounding strategies for yourself
• Practice and support to start, allow and stop personal tremoring experiences

Who can attend?

The two day TRE Module 1 workshop is open to everyone. You can attend to learn about using the tremors to support your own health. You can also attend the workshop as the start of the process to become a Certified TRE® Provider. It is highly recommended you have had at least one personal TRE® session from a Certified TRE Provider prior to the course. To book a session, check here: https://trecollege.com/find-a-provider/

The course will be very practical. Each morning and afternoon session you will be supported through the exercises and tremors. There will be lots of time for discussion and sharing of experiences. We will explore the theory behind neurogenic tremors generated by Tension and Trauma Releasing Exercises (TRE®).

Become a Certified TRE® Provider

To become a Certified TRE® Provider there is a structured certification program that is recommended to take between 12-15 months. The key elements are three 2 day workshops (Modules 1, 2 and 3, online or in-person), a significant supervision (minimum 13 hours of contact with your TRE Mentor) and assessment process and sustained self-practice. The course is fully accredited by TRE for All, Inc: https://traumaprevention.com/

Certified TRE® Providers can safely teach TRE® as a set of self-regulation exercises to individuals and small groups. For full details on TRE College courses, including training timeline, curriculum details and table of expected costs, check: https://trecollege.com/certification/