THE SUMMER SHIFT - A Bohemia Self-Care Day Retreat

THE SUMMER SHIFT - A Bohemia Summer Self-Care Day Retreat

Sunday 28th June - 10:30am – 5:00pm

The Peppered Pig, East Cowick

Join me for a beautiful, soul-nourishing summer day retreat held in a stunning countryside yurt at The Peppered Pig in East Cowick, Snaith. This is a space to pause, reset and realign as we move into the height of summer, combining movement, reflection, ritual and deep rest in the most peaceful rural setting. You’ll leave feeling grounded, clear and uplifted, with practical self-care tools you can continue using long after the day ends.

What’s Included

• Welcome drink on arrival
• Guided breathwork & opening meditation
• Slow flow Pilates with Liv (Kaha Studios)
• The Summer Shift reflection & journaling workshop (gratitude, intention setting & affirmations)
• A nourishing countryside lunch & refreshments
• Crystal ritual workshop
• Reiki-infused sound bath
• Closing circle & personal oracle card pull
• A curated Bohemia Summer Ritual Kit to use throughout the day and take home

This is an intimate retreat experience with limited spaces to ensure a calm, supportive and personalised atmosphere.

Reiki-Infused Sound Bath

The afternoon session includes a deeply restorative Reiki-infused sound bath, guided through meditation and immersive sound.

This session is designed to support nervous system regulation, energetic balance and deep relaxation, allowing the body and mind to fully integrate the day’s experience.

Booking & Payment Information

Total investment: £120

You may choose to:

• Pay in full (£120), or Secure your place with a £40 non-refundable deposit.

If booking with a deposit, the remaining £80 balance will be invoiced and collected manually 14 days prior to the retreat date. A reminder email will be sent before the final balance is due.

Please note:

• Deposits are non-refundable.
• Final balances are non-refundable within 14 days of the event.
• If you are unable to attend, your place may be transferred to another guest (subject to agreement).
• Your booking confirms acceptance of these terms.

Please Read Before Booking

This retreat includes a Reiki-infused sound bath. Sound healing is a gentle yet powerful practice and may not be suitable for everyone.

It is not recommended for individuals who:

• Have epilepsy or a history of seizures
• Are in the first trimester of pregnancy
• Have a pacemaker or significant metal implants sensitive to vibration
• Experience severe sound sensitivity
• Have serious mental health conditions involving psychosis
• Are currently experiencing acute trauma or severe emotional distress

If you have any medical conditions or concerns, please seek advice from your healthcare professional before booking.

By attending this retreat, you acknowledge that you are responsible for your own wellbeing and participate at your own discretion. All activities throughout the day are optional, and you are encouraged to listen to your body at all times.

* Optional Overnight Stay - For those wishing to extend the experience, accomodation is available on site at The Peppered Pig (The Pig Inn) Rooms can be booked directly with the venue, subject to availability.