This Meetup has been canceled due to low registration (just 1) and moving into a food stall this week at Mount Vernon Marketplace in Baltimore. For upcoming events visit: www.PlantPoweredMeetups.com

_______________________________________________

We'll explore the latest research and fascinating facts about the connections between what we eat and the health of our brain!
Questions and comments are welcome.

Presenter: Nancy Poznak, founder of BotaniCuisine

SUBSTANCES THAT HELP OR HURT OUR BRAIN
Specific substances in foods, such as phytonutrients, are beneficial. Some healthy substances can be harmful if too much is ingested, and other substances, even in small amounts,  hurt our brain. There are nutrients associated with memory preservation and other with memory loss.

NUTRIGENOMICS
How foods change gene/DNA expression throughout our life. Nutrition, more than genetics, can determine much of our physical health 

GUT HEALTH: FOOD AND MOOD
The digestive tract is a world of its own, impacting mental clarity, our energy levels, and significantly contributing to our well-being. 

ZOOM link and password are included with confirmation email.

If you don't receive the confirmation email right away, check your spam folder. If not there, contact event host: nancyp@BotaniCuisine.com

From Nancy Poznak, presenter:

This unique meetup pulls together info from top health & nutrition resources. Through my 15 years of experience working as a health and wellness professional, I've studied nutrition above and beyond what is needed as a personal trainer and group fitness instructor and have been teaching health and fitness classes through the Baltimore County Community College.

___________________________

More Virtual Meetups
and past Meetup Recordings / Info

www.PlantPoweredMeetups.com

Hosted by: BotaniCuisine, LLC