Weekly Online Sound Bath · Live from home + 7-day replay

Midweek Reset
Live Online Sound Bath · Wednesdays · 7.30 to 8.30pm

If your mind won’t switch off in the evening, this session is for you.

Join me live from home for a gentle sound bath designed to help you slow down, release tension and properly unwind before sleep.

You don’t need to do anything.

Just lie down, get comfortable and listen.

What people say

“I never take time for myself or to stop, so to have that sacred time just to pause is proving to be something I feel I need more in life.”

Anonymous participant feedback

What you get

✔ Join live from home
✔ 60-minute live session
✔ 7-day replay included
✔ First session £5 with code TRYBOTHY50

A simple pause before bed

Many people finish the day feeling tired, but still wired.

This session creates a quiet pause between the noise of the day and the rest your body needs.

Using Tibetan bowls, gong and soft ambient sounds, I’ll guide you through a simple, grounding sound journey from the comfort of your own home.

No pressure.

Nothing to get right.

Just space to rest.

This session is for you if:

• Your mind is still busy at night
• You feel tired but find it hard to switch off
• You want a simple way to unwind without effort
• You like the idea of being gently guided into rest from home

What to expect

You’ll arrive online, get comfortable, and be gently welcomed into the session.

You can lie down, sit, close your eyes, use headphones or listen through speakers and simply settle in.

Most people simply rest, listen and let the sound help them slow down.

At the end, there is a little time to come back slowly before returning to your evening.

What you’ll need

• A quiet, comfortable space
• Headphones or speakers
• A blanket or something warm
• A cushion or pillow if helpful

Session details

Wednesdays
7.30 to 8.30pm UK time
Live online
7-day replay included

You’ll receive the live link by email when booking your session.

Replay access will be sent afterwards and will be available for 7 days.

Booking closes shortly before the session begins.

A note from me

I keep these sessions simple, grounded and welcoming.

There is nothing you need to get right. Just arrive as you are, get comfortable and allow yourself the space to slow down.

— Douglas