A Quiet Hour at Home • 7 Day Access

A fresh online sound bath from Bothy Sound to help you slow down, settle and make a quiet space in your week.

Listen in your own time, whenever it feels useful.

After work.
Before sleep.
On a Sunday evening.
In the middle of a full week.

No pressure.
No special technique.
Nothing to get right.

Just press play, get comfortable and listen.

What you get

✔ This week’s recorded sound bath
✔ 7-day replay access
✔ Gentle guidance from Douglas at Bothy Sound
✔ Listen when it suits you
✔ First session £5 with code TRYBOTHY50

How it works

After booking, you’ll receive the replay link by email.

Find somewhere comfortable at home. You can lie down, sit, use headphones, or listen through speakers.

You can listen once, or return to it during the week whenever you need a pause.

This is for you if:

• You cannot make the live Wednesday session
• Your evenings are full, but you still need time to slow down
• You want a simple way to rest at home
• You like the idea of having a quiet sound space available when you need it

What you’ll need

• A quiet, comfortable space
• Headphones or speakers
• A blanket or something warm
• A cushion or pillow if helpful

A note from Douglas

I keep these sessions simple, grounded and welcoming.

We all need time to rest, but we do not always need it at the same time each week.

This sound reset is here so you can use it when it actually fits your life.

Just arrive as you are, get comfortable and give yourself some space to slow down.

Douglas