Into Stillness

An October Friday evening with Bothy Sound at The Yoga Shed in Crieff

October brings cooler days, darker evenings and a gentle invitation to slow down.

Into Stillness is an evening to step away from the noise of the week, get comfortable and allow yourself to rest.

We’ll begin quietly, with time to arrive and settle, before moving into a longer journey through sound.

Singing bowls, gong, drum, flute, voice and other sounds will be woven through the evening. At times soft and spacious, at times deeper and more powerful, the sound will gradually soften and fall away into stillness.

These Friday evenings will always offer a place to rest, while giving the sound room to move, build, soften and sometimes surprise us before settling again.

Just come as you are, lie down and give yourself some time.

Maybe you’ll drift off.
Maybe you’ll notice something that has been waiting for your attention.
Maybe you’ll simply enjoy being warm and still on an autumn evening.

That’s enough.

What to bring

I provide a comfy mat, bolster, small pillow and eye mask.

You’re also welcome to bring your own, familiar items can become part of your ritual.

The Yoga Shed is a cosy space with underfloor heating. Wear comfortable layers so you can adjust as you settle in, and bring a blanket or anything else that helps you feel cosy while lying down.

No previous experience is needed.

See you there

Kind wishes, Douglas

Friday evening 7.30- 8.45pm · The Yoga Shed, Crieff

75 minutes · £20 per person