Wednesday Night Online Sound Bath

Give yourself an hour

Maybe this is the sign.

Not a dramatic one.

Just a small nudge saying:

You probably need to stop for a bit.

Not forever.
Not for a whole retreat.
Not by changing your entire life by Tuesday.

Just for one hour.

A weekly online sound bath from home

Bothy Sound’s Weekly Sound Reset is a simple online sound bath to help you slow down, settle and make a quiet space in your week.

You do not have to leave the house.

You do not have to be good at meditation.

You do not have to know what you are doing.

You book in, get comfortable, lie down and listen.

That is it.

Live on Wednesday, or listen when it suits you

You can join live on Wednesday evening at 9pm UK time, or use the 7-day replay whenever it actually fits your life.

After work.
Before sleep.
On a Sunday evening.
In the middle of a full week.

Use it wherever you are

Your bed counts.
Your sofa counts.
A blanket on the floor counts.

The point is not where you are.

The point is giving yourself some space.

For tired minds and full weeks

This is for you if your mind has been busy.

If you keep saying, “I really need to take more time for myself,” but somehow never quite do.

If you feel tired but are still switched on.

If you have been carrying a lot for others. 

If you just want one quiet hour where nobody needs anything from you.

The world will still be there afterwards, doing its usual world things.

But you might have a little more space in yourself to meet it.

What happens

After booking, you receive the online link by email.

At the start of the session, I’ll guide you in gently.

Then you simply rest and listen to Tibetan bowls, gong and soft ambient sounds.

There is no pressure to talk, no camera needed, and nothing to get right.

Most people lie down, get warm and let the sound do the work.

What you get

✔ 60-minute online sound bath
✔ Join live from home
✔ 7-day replay included
✔ Use the replay in your own time
✔ First session £5 with code TRYBOTHY50

What you need

A quiet-ish space.

Headphones or speakers.

A blanket or something warm.

A pillow or cushion if helpful.

That is enough.

A note from Douglas

I keep these sessions simple, grounded and welcoming.

This is not about fixing yourself.

It is about giving yourself time to pause for an while, breathe out and come back to yourself a little.

One hour.

Lie down.
Get comfortable.
Listen.

First session £5 with code TRYBOTHY50.

Come as you are.

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