THE PRACTICE: 4-Week Strength Program

WHAT IS THE PRATICE?

THE PRACTICE is a four week program designed to strengthen your body and your mind.

What to expect: Four Saturdays that build on each other, ending with your own four week training plan, one you build and test yourself.

Every session pairs a body focus with a mind focus: you move, you understand, and you leave with something you can use immediately.

You will receive a workbook that will encourage you to go deeper, strengthen your knowledge and have a lasting document that reminds you of your PRACTICE journey.

PRICE

EARLY BIRD PRICE: 449 EUR

(UNTIL SEPTEMBER 19th)

REGULAR PRICE: 499 EUR

IMPORTANT NOTE: 99 € are the deposit to reserve your spot and will be deducted from the full price. Please note, that the 99€ are not refundable all further payment details will be sent after booking your spot. 

DATES 2026

10 OCTOBER

17 OCTOBER

24 OCTOBER

7 NOVEMBER

DURATION

2.5 HOURS PER SESSION

WEEKLY PRACTICE (SATURDAY)

TIME

12 - 14.30 pm 

THE 4-WEEK STRUCTURE 

Week 1: Foundation.

Body: fundamental movement and your starting point.

Mind: why strength training matters, and how to build the habit. 

Week 2: Movement.

Body: exercises, muscles, and how to load them correctly.

Mind: recovery and fuel

Week 3: Planning.

Body: you build your own training plan.

Mind: the physiology of stress, and how to regulate it. 

Week 4: Integration.

Body: you retest and see the difference.

Mind: goal setting that actually holds.

YOU WILL LEAVE THE PRACTICE:

• Understand how your body moves and adapts to training
• Know how to train with weights and tools in a safe, effective and confident way
• Understand basic training principles and what actually drives progress
• Recognize movement limitations and know whether mobility or stability is the limiting factor
• Have practical tools to better regulate stress and respond to physical and mental load
• Feel more confident creating and adjusting your own training routines
• Feel more grounded,  present and resilient in everyday life
• Rather than following workouts blindly, you'll understand what you're doing, and why.

FOR MORE INFO: check out our website bowhealth.life/thepractice or email us via office@bowhealth.life