Mid-Week mindfulness & relaxation

Join Helen for a deeply restorative Mindfulness & Relaxation session, designed to help you unwind, reset, and reconnect with yourself. Held every Wednesday evening from 7pm until 7.45pm, this 45-minute session combines calming techniques with guided relaxation, helping you release stress, quiet the mind, and cultivate a sense of inner peace.

Cost: £7

🌿 What people say about Helen’s sessions:

"Absolutely life-changing! I’ve never felt so calm and in control of my emotions."
"Helen’s approach is so gentle yet powerful—after every session, I feel lighter, more positive, and ready to take on the week."
"I’ve struggled with anxiety for years, and these sessions have been a real turning point for me. The best part of my week!"

These sessions are perfect for anyone looking to manage stress, improve sleep, and create a more balanced, mindful life. Whether you’re new to mindfulness or already practising, you’ll leave each session feeling recharged, uplifted, and more in tune with yourself.

📍 Join us this Wednesday—your journey to relaxation starts here!