Join us as we celebrate the joy of meditation through movement and self compassion practices.

The weekend retreat will include:

• Overnight accommodation in single occupancy rooms (with the option to share with a friend or colleague) 
• All meals, tea and coffee 
• Movement and self compassion teaching and practices, including restorative and active yoga, yoga nidra, Qi Gong and mindfulness-based meditation

This is a not for profit retreat where the aims are to create and build community through movement and meditation practice. The weekend ticket is £240.00 for single room occupancy; £210.00 for a shared room and £100.00 for attendance to Saturday 1st March only which includes lunch and evening meal.  

There are 12 single occupancy rooms available at this retreat.  Please contact stephanie@infinity-wellness.co.uk if you are local to the area and would like to attend on Saturday 1st March to enjoy the experience of attending retreat for the day, or if you would like to share a room with a friend, family member or colleague.

Please note:  The deposit to secure your place is £100.00 and the balance of £140.00 will be due by 01.12.24.  All deposits and balances paid in full are made under non refundable terms due to the event being run at 'cost' and based on the contract between the teachers and the location.

Places are reserved on a first come first serve basis, please book as soon as possible and secure with a deposit to avoid disappointment as there are just 10 single occupancy rooms available for the full weekend retreat.

The schedule:

Friday 28th February

• Arrive at the venue on Friday 28th February at 3pm (flexible arrival times can be arranged should you need to arrive later).
• Welcome practice and meditation
• Afternoon tea / refreshments
• Movement practice - Qi Gong
• Evening meal
• Restorative yoga practice as we move into optional soft silence for the weekend ahead

Saturday 1st March

• Morning tea / refreshments
• Early morning practice, active yoga and breathing meditation
• Breakfast
• Self compassion meditation practice
• Mid morning tea / refreshments
• Walking meditation (optional) or rest time
• Lunch
• Movement practice - Qi Gong
• Afternoon tea / refreshments
• Loving kindness meditation practice
• Evening meal
• Yoga Nidra

Sunday 2nd March

• Morning tea / refreshments
• Early morning practice, active yoga and breathing meditation
• Breakfast
• Movement practice - Qi Gong
• Break
• Closing retreat practice
• Mindful inquiry / discussion session (optional)
• Lunch
• Goodbyes

This schedule is subject to change.  For more information, please contact stephanie@infinity-wellness.co.uk or call 07712420441.

About your teachers:

Jane Gwillim-David

Jane practised as a corporate solicitor in London and then became a successful business entrepreneur in the 1990’s before realising there was more to life. She started yoga classes over 30 years ago as a way of winding down from marathon training and the stresses of business. Over the years she used yoga to keep fit and supple in both body and mind and to recover from several accidents and illnesses.

Jane went onto qualify as yoga teacher, yoga and breathing therapist and mindfulness and meditation teacher. She also holds an MA in Traditions of Yoga and Meditation from SOAS, University of London.  She now teaches yoga and mindfulness meditation group classes and works on a 1-2-1 basis with clients in a beautiful purpose built Yoga Studio on the Lambourn Downs. You can learn more about yoga and meditation with Jane at www.sheepdroveyoga.com

Stephanie Unthank-Latter

Steph worked in corporate banking for 20 years until 2017 when she decided to leave the formal life of employment behind, finding freedom in becoming her own boss.  Having retrained as a mindfulness teacher, trainer and supervisor, a menopause and life coach and nutritionist she has been well placed to take her corporate experience and professional development in wellbeing to new heights.  Now, as the director of Infinity-Wellness, Steph works with all types of organisations across the UK and Europe developing wellbeing strategies that support long term cultural change at organisational level. 

Steph's broader work now includes project management, strategic development of organisational wellbeing change, leadership coaching, wellbeing workshops and training, teaching and supervising others in the field of mindfulness.  Steph is also the Director of BAMBA; the British Association of Mindfulness-Based Approaches, the UK’s primary professional body of mindfulness practitioners, teachers and teacher training organisations.