🌟 Ready to Transform Your Birthing Experience? 🌟

Ever wondered about the mysteries of labour? Concerned about the unknowns? Pondering questions like, "How much will it hurt? Will I end up pooing? What if I can't push the baby out? Can I handle labour at home?" It's completely normal to feel overwhelmed, and I'm here to guide you through it all.

Let's turn your fears into empowering knowledge. These are the exact questions that echo in the minds of many expectant mums, and you're not alone. My hypnobirthing classes are designed to provide you with all the answers and equip you with the tools to embrace a positive, calm, and empowering birthing journey!

🌈 Why Hypnobirthing? What's the Hype About?

Hypnobirthing is not just a technique; it's a game-changer. It empowers you through relaxation, breathing techniques, visualisation, and self-hypnosis. My classes focus on melting away fear and anxiety, instilling trust in the natural birthing process, and fostering a positive mindset.

✨ Key Techniques to Master:

1. Breathing Bliss: Dive into easy, Mountain, and Birth breathing for a tranquil and controlled labour.
2. Mindful Visualisations: Immerse yourself in a deep state of hypnosis, connecting with your senses to relax during labour.
3. Positive Affirmations: Combat negative thoughts with uplifting statements.
4. Education and Empowerment: Receive comprehensive antenatal education, empowering you to make informed choices.

💪 Benefits of Joining the Hypnobirthing Journey:

• Bye-Bye Pain, Tension, and Anxiety: Say hello to oxytocin, the "happy hormone," and bid farewell to stress hormones.
• Natural Pain Relief: Endorphins as your natural painkillers in a state of relaxation.
• Chill Out Blood Pressure: Reduced stress equals lower blood pressure.
• Stability in the Flow: Less blood loss, thanks to reduced stress levels.
• Express Delivery, No Complications: Oxytocin takes the stage, promoting a smooth labour and minimising the need for interventions.

But wait, there's more! I'll be your birthing encyclopedia, covering everything from the muscles and hormones at play during labour to the mind-body connection, neuroscience, birth stories, caesareans, and decision-making. We'll dive into interventions, pain relief techniques, checklists, breastfeeding, formula, and even postnatal care essentials like dealing with colic and SIDS.

🌈 What's in the Package?

• 3x 3.5-hour Classes: Online, right from the cosy nook of your home.
• Hypnobirthing Package: Packed with goodies - MP3s, affirmation cards, a comprehensive book, pregnancy-safe essential oils, chamomile lotion, and a treasure trove of birthing and postnatal info.
• Class Dates: 7th, 14th, 15th September, 10:00 AM - 13:30 PM.

💸 Investment in Your Empowerment:

• £175 Total Cost: A £50 deposit secures your spot, with the remaining fee due two weeks before we embark on this enlightening journey.

Knowledge is power, and you, dear mum-to-be, are powerful! Ready to dive in? Visit my website at www.breatheandbirth.co.uk for more details.

Can't make it to one of the dates? No worries! I've got you covered with personalised 1-2-1 sessions or recorded classes.

Let's make your birthing experience extraordinary! 🌟