Gentle Yoga meets Sound Massage

Sound Massage, or Sound Therapy, increases your vibrational frequency and deepens your yoga/meditation practice. During this workshop, Sue and Chrissy will blend the complimentary healing aspects of a gentle yoga practice with Sound Massage.

While Sue leads you through a chakra meditation, gentle yoga practice, and White Lights, Chrissy will play chakra crystal bowls and a variety of other instruments to what’s needed in the room.  During Sarvasana, enjoy Chrissy's signature head rub.

Your physical practice combined with Sound Massage will serve to clear, cleanse and balance all the energetic centers of your body, and clear and balance your mind. This journey will leave you feeling deeply rested and renewed.

Yoga students of all ages and levels welcome!  Please bring your own mat and props.