Breathe Flow Meditate is a meditative experience that will transport you to a state of blissful awareness through the practice of Yoga Nidra. Using sound healing instruments, powerful healing chants by Anita Vasan (yoga instructor & award winning singer), and meditation, we will deepen awareness through our layers of consciousness. The practice will start with Pranayama(breath-work) and light movement to calm the mind and body so that we can move smoothly into the meditation, rejuvenate, and move into a state of peace. Blankets/pillow/mat are provided to keep you comfortable.