The Breath of Adventure

Join me to explore what adventure means to you. Is it climbing mountains? Changing your career? Falling in love again? or listening to the inner voice that's been calling you to change something in your life?

Some of you know, that I am off on an adventure of my own so I thought it would be exciting to breathe into the theme of adventure together. In this guided breathwork experience you are invited to connect with your courage, clarity, and creativity so you are ready to explore the next chapter in your life.

Whether you're standing at a crossroads or just yearning for more meaning, this session will help you reconnect with your soul's calling and remember that life itself is the greatest adventure of all.

Through conscious breath, you’ll journey inward to:

🌄 Rediscover your sense of purpose and possibility
💫 Release fear and old stories that hold you back
🌬️ Access altered states of awareness and insight
🔥 Ignite the adventurous spirit within you

You’ll be guided safely and intuitively through a powerful, heart-opening breathwork journey accompanied by music, intention, and community. No experience necessary – just bring your breath, your curiosity, and a willingness to explore.

This is more than just a breathwork session – it’s an opportunity for transformation and an opening to all possibilities that are here for you.

Please bring a notepad and pen if you would like to journal about your experience during/after the session.

Wellness practices you'll try in this session

1. Pranayama: Breathing techniques to strengthen the connection between your body and mind.

2. Conscious Connected Breathwork: A circular breathing technique where the inhales are immediately followed by exhales without pause. When maintained for 40 minutes this practice brings on non-ordinary states of consciousness and can lead to profound experiences of healing.

3. Breath Holds: Great for lung health, boosts the cardiovascular system.

4. Affirmations: Positive thinking can rewire your brain, changing the way you feel about things. Affirmations work because of neuroplasticity, the brains ability to adapt to new situations and ways of thinking/feeling.

5. Visualisations: Helps cultivate relaxation and self awareness, leading to improved mental health and a greater sense of wellbeing.

There are so many proven benefits to this type of breathwork experience, all the systems of your body, especially the nervous system get reset. The mind relaxes and let's go and this in turn helps your whole body feel more aligned and balanced. You feel more connected to yourself and your life.

We breathe together in a group and that makes an additional special energy in the room. Many people come on their own because the space is a welcoming, calm sanctuary for everyone.

The session will be in the Studio at Storey's Field Centre, Eddington, Cambridge. Please take note of parking instructions on booking (as there is free parking very near the centre and this will avoid any issues with the paid parking meters.)

Please bring with you

-A yoga mat or similar

-A blanket or two (keeping cosy is lovely during these sessions)

- A pillow if you know you like using one

-Water

I look forward to welcoming you to breathe, Lisa x

LOCATION

Storey's Field Centre, Eddington, Cambridge, CB3 1AA