Rest Fest - May 2024
It's time to delve deep into a nourishing rest practice.
Connect with fellow resters as you are guided through:
- a calming, soothing breathwork session
- guided mindful meditation practices all set to music.
It's time to relax, reset, and celebrate the power of rest! You can Rest & Rise. Rest is your divine human right not a luxury or reward for hard work. Unlock the power of rest in this experiential event.
What you need?
- You - come as you are.
- Grab your blanket, comfy clothing, a warm drink, candles, whatever you need to feel comfortable and safe.
- You don't have to do Rest Fest at your desk. Feel free to enjoy the hour on a comfy chair, on a yoga mat or even your bed.
FAQs
Is Rest Fest suitable for all?
- It is suitable for people over 18 years of age
- The breath exercises are mild, but there are exercises that should be avoided if you are pregnant or have heart/respiratory conditions.
- Each attendee is permitted to sit out anything that doesn't feel right.
Do I need previous experience to join Rest Fest?
- You do not need to have prior breath work and/or meditation experience to attend. It will be a wonderful introduction to get know to your breath, so you can use it to your advantage. If you are an experienced in breath work and/or meditation, you are also more than welcome to join.
Do I have to sit at my desk to join Rest Fest?
No. You can take part in the Rest Fest on a comfy chair, sofa, on your yoga mat or even laying on your bed.
What if I have pre-existing health conditions?
- If you have any pre-existing health conditions, please consult with your health care professional before attending.
What is your refund policy?
There are no refunds
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