Rest Fest - Mar 2025

🌿 Rest Fest — A Monthly Restival for Women Who Do It All

This is your hour. Your moment. Your return to you.

Rest Fest is a one-hour virtual experience designed to help high-achieving women unplug, reset, and reconnect — without guilt, pressure, or performance.

Held on the last Monday of each month (except Bank or School Holidays), it blends mindful movement, breathwork, and meditation set to music to calm your nervous system and restore your energy — all from the comfort of home. Cameras optional. Pajamas welcome.

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What you need?

• You - come as you are.
• Grab your blanket, comfy clothing, a warm drink, candles, whatever you need to feel comfortable and safe.
• You don't have to do Rest Fest at your desk. Feel free to enjoy the hour on a comfy chair, on a yoga mat or even your bed.

FAQs

Is Rest Fest suitable for all?

• It is suitable for people over 18 years of age
• The breath exercises are mild, but there are exercises that should be avoided if you are pregnant or have heart/respiratory conditions.
• Each attendee is permitted to sit out anything that doesn't feel right.

Do I need previous experience to join Rest Fest?

• You do not need to have prior breath work and/or meditation experience to attend. It will be a wonderful introduction to get know to your breath, so you can use it to your advantage. If you are an experienced in breath work and/or meditation, you are also more than welcome to join.

Do I have to sit at my desk to join Rest Fest?

No. You can take part in the Rest Fest on a comfy chair, sofa, on your yoga mat or even laying on your bed.

What if I have pre-existing health conditions?

• If you have any pre-existing health conditions, please consult with your health care professional before attending.

What is your refund policy?

There are no refunds

PLEASE NOTE: by signing up for this event you will be added to our mailing list. We respect your privacy and each email contains an unsubscribe link